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How many times have you heard, "Eat Your Vegetables."
Seldom do you hear the benefits of a great sleep regimen.
Think of sleep like your secret power-up. Getting 8–10 hours every night—and sticking to the same bedtime and wake-up time—keeps your brain sharp, your mood steady, and your body running at full strength.
When you’re consistent, you’ll crush it in class, have more energy for sports and hanging out with friends, and stress way less.
And here’s the bonus: these habits don’t just make today better—they set you up for a healthier, stronger, and more successful future. Sleep isn’t wasted time. It’s how you win—now and for life.
(If you have trouble sleeping, tell a parent or guardian and seek advice from a qualified medical professional.)
Vegetables are important.
And sleep is more than rest—it’s the foundation for a brighter future.
SleepCentric, a partner in sleep literacy/education.
Disclaimer: If you are having trouble sleeping or feel like your sleep problems are affecting your health, mood, or school performance, please talk to a parent or guardian right away. For medical advice, diagnosis, or treatment, always seek the guidance of a qualified healthcare professional.
Disclaimer: If you have trouble sleeping, tell a parent or guardian and seek advice from a qualified medical professional.
Your sleep health is just as important as your diet and exercise.
Here’s how:
- It fuels your brain – Sleep locks in what you study and keeps your memory sharp.
- It boosts your mood – A good night’s rest helps you stay positive and handle stress better.
- It powers your body – Sleep gives your muscles time to repair and keeps your energy strong for sports, workouts, and just getting through the day.
Your parent or guardian is responsible for your safety and well-being—and that includes making sure you have a healthy sleep routine. But you are responsible for showing up to school, staying focused, making good choices, and reaching your goals.
What you do today shapes your future. It’s important to talk with your family doctor about your sleep if you need help with—how well you’re sleeping, how