A Sleep Ambassador is dedicated to sleep education and awareness, particularly personal experience(s) regarding how refinements in their sleep greatly enhanced or preserved their well-being, conveying sincerity and enthusiasm to advocate for the advantages of robust sleep health and wellness.

Dear Educators,

Raising sleep awareness among students is a powerful yet often overlooked tool for improving school attendance, behavior, and academic performance. When students consistently get the recommended hours of sleep, they arrive at school more alert, emotionally balanced, and ready to learn. 

Studies show that well-rested students are less likely to miss school due to illness or fatigue, more likely to engage positively in class, and better able to retain information and perform on tests. By promoting healthy sleep habits through school-wide initiatives, curriculum support, or both, we help create a learning environment with improved attendance where students thrive mentally and academically.